Rice is one of the foods that is not only nutritious but inexpensive. It is very versatile. It is a food most kids will eat and that is a big plus.
Rice provides vitamins, calcium and some protein. It is a good carb, which is needed for energy and fuel for the brain.
It is naturally low in fat, cholesterol, and sodium. It is a staple food in practically every country.
Mahatma Basmati and Jasmine rice are my favorite rices. They cook up fluffy and delicious.
Here's a video from the Mahatma Rice web site:
http://www.mahatmarice.com/en-us/recipes/videos/default.aspx
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